Your Ultimate Guide for Healthy Living

Oct 162 min read

One-To-One Yoga Vs. Group Classes: Which Is Right For You?

There are many ways to learn yoga, including on a one-to-one basis with a personal yoga life coach. Here’s a look at the benefits of private

Oct 92 min read

The Difference Between Goals & Intentions… & Why It Matters

Here’s a look at how intentions can help you achieve the life that you want. For more tailored guidance you might consider working with a pe

Oct 72 min read

How Yoga Can Free You From Comparison To Be Your Best Self

Here’s a look at how yoga can help us to avoid the comparison trap and view ourselves with more compassion, leading to greater personal grow